When you are hungry, it means your blood sugar level is low. The body needs energy and will create the desire to eat, especially small snacks!
Together we will see 5 effective appetite suppressant techniques to help you feel fuller for longer.
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Don't skip meals
A skipped meal is likely to trigger an uncontrollable appetite for the next meal. To prevent this from happening, eat a good breakfast consisting of bread, coffee or fruit. These are slow sugars that will keep you full longer.
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Take the time to chew your meal
By eating slowly, you increase the feeling of fullness, as a meal swallowed too quickly will not fill you up. The cure is to sit down and eat slowly, rather than fumbling with your fork. Therefore, take your time and enjoy.
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Drink a lot of water
If you feel like snacking, a large glass of water or a cup of tea might do the trick. Avoid drinks that are too sweet, even if they are light. The taste of sugar will quickly give you an appetite. Green tea, which is found in many cures, not only fulfills this function, but also allows you to burn your calories.
4. Brush your teeth regularly
To avoid snacking, brushing your teeth is an effective solution, the taste of toothpaste will stop your hunger. You can also chew gum, it's a pretty clever way to trick your child's brain into thinking you're eating something sweet. However, still choose sugar-free chewing gum.
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Occupy your mind
Instead of rushing to the refrigerator when you're hungry, take a walk outside, do some exercise, or do craft activities like painting or drawing. You can also opt for a little reading or take care of yourself by preparing little homemade masks.
