The benefits of tea for the body and health

Les bienfaits du thé pour le corps et la santé

Tea, or the drink seeming to have many medicinal and therapeutic virtues, is becoming a drink consumed by more and more consumers.

It indeed contains many benefits, which we will analyze together:

  • Tea contains antioxidants.

Antioxidants are known to reduce the risk of the appearance of many pathologies, they help protect our body against free radicals and they help prevent many diseases. You can opt for white tea, if the antioxidant effect interests you the most, because its contribution is relatively high. It is in fact neither rolled nor oxidized compared to black tea or green tea. It is more subtle and delicate and therefore softer on the palate.

  • Tea can help you lose weight

Some research has shown that drinking green tea, known for its draining and detoxifying properties, can help you lose weight, although as part of a healthy and varied diet. Its fat-burning effect is due to caffeine which increases the body's expenditure, and to catechins which promote the combustion of cells.

  • Improves the condition of your skin

Its high content of tannins with astringent properties allows green tea to absorb excess sebum, toxins, pollution residues, smooth the skin's texture and tighten enlarged pores. The complexion thus gains radiance. In addition to detoxifying the skin, it fights against aging, its molecules boost the production of collagen and help preserve its elasticity. Finally, thanks with its anti-inflammatory properties, it comforts the epidermis of sensitive skin.
Learn more about BEAUTY tea.

  • Reduce the risk of disease

According to some studies, tea can considerably boost your immune defenses and help them come into contact with viruses more quickly to fight them. This is due to its antibacterial, antifungal and anti-inflammatory properties. Indeed, some of its molecules can kill bacteria and inhibit viruses such as the flu virus, thus reducing the risk of infection. For example, green tea can cause a slight drop in blood sugar levels. It may also reduce the risk of developing type 2 diabetes.

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